09 Mar 2012 13 Comments
Let’s face it, your not getting any thinner and your jiggly parts aren’t getting any less jiggly so LET’S GET STARTED (or restarted): Some of you are here for the first time, just starting and others have been on the program, stopped and are returning to lose some more weight. Or, maybe a few of [...]
23 Feb 2012 No Comments
“Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best,and expect only the best. Forget the mistakes of the past and press on to the greater achievements [...]
29 Jan 2012 2 Comments
You’re not taking this journey just because you want to weigh less. You want the life weighing less will give you. You’re taking this journey because you have a desire for a better life. To be happier and healthier in every sense of the word. To shop in mainstream stores. To go to the [...]
22 Jan 2012 2 Comments
I am always amazed watching normal (aka, thin) people say “No” to food; do you know what I mean? HOST: Innocently asks, “Excuse me, would you like a slice of pie?” GUEST: With a slight smile, wrinkled nose, shaking head as if she really means it, “No, thank you.” ME: Dumbfounded, “Huh? Did she just [...]
16 Jan 2012 8 Comments
Okay, what is this anyway? What are we doing here? What is this “DIET” stuff all about? What the HECK IS GOING ON? Do you ever feel like that? Like you always get “just so far” but never hit your goal weight? Never really get to where you want to go? Where you want to [...]
24 Dec 2011 23 Comments
If you’re here for the first time and just getting started or are thinking about starting the first of the year GOOD FOR YOU! This is an easy plan that will allow you to lose weight safely and relatively quickly by eating lean protein, vegetables and fruits. If you want an idea of what the [...]
05 Dec 2011 No Comments
Remember when you started out? All Gung Ho, enthusiasm abounding, hopeful with a “nothin’s gonna stop me now” attitude? You cleaned out the refrigerator and the cabinets then went to the grocery store and bought a ton of healthy fresh food. Standing in line you were so proud of yourself – maybe you even stood [...]
27 Nov 2011 No Comments
THE END. Don’t you wish it was that easy? Yep, so do I. But if it was that easy most likely we wouldn’t be here in the first place, right? We’d be burning those calories off faster than we could eat them. Somebody wrote me last week and asked, “So, what works in regards to [...]
20 Nov 2011 No Comments
I will be gone until Tuesday. If you need to have a question answered in the meantime go to the FACEBOOK SITE (you can click on the “Scales with Feet on them) on the right hand side of this page; you may have to scroll down, and someone there will be happy to help you in [...]
